Sleep Support Sleep is vital to our mental, emotional and physical functioning. Research has shown that lack of sleep has a negative effect on mood, short-term memory, reaction time, alertness and the immune system. Factors that interfere with sleep include: stress, anxiety, caffeine consumption, alcohol consumption, eating late at night, overstimulation, medications, health conditions, and

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Insomnia is a condition where an individual can have a difficult time falling asleep, staying asleep or both. For many individuals who face stress during the day, elevated cortisol levels produced by the adrenal gland can interfere with the ability to fall asleep and stay asleep. Many individuals turn to prescription medications in an attempt

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