We know lots of folks will be doing necessary yard work these next couple of weeks. When the heat is up, it is very important to keep yourself hydrated to avoid heat exhaustion. + TIP 1: Dress Properly Choose lightweight, light colored clothing when working in the heat. Wearing sun hats, sunglasses and sun block

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All tea (black, green, or white) is from the plant Camellia sinensis shrub which is produced by oxidizing, drying or fermenting the leaves. Tea is a natural antioxidant, rich in vitamins B2, B1, and B6, and other minerals such as potassium, manganese, folic acid, and calcium. Particularly used in Europe for medicinal purposes as a

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The gastrointestinal (GI) system is linked to many bodily functions and is absolutely critical for optimal health. Gut health is vital to keep the rest of the body functional and to prevent disease and to maintain wellness. Medical science has confirmed that in order to absorb essential nutrients from foods we eat, our intestinal integrity must be

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National Nutrition Month is coming to an end but we hope you embrace the power of good nutrition throughout the entire year — and eating healthy does not have to be boring! To give you some ideas, we’ve created a Pinterest board for you of our favorite nutrition packed recipes.   Follow Central Rexall Drugs’s board Healthy

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Drug-induced nutrient depletion occurs when the medications we take for our various health issues block the absorption, storage, metabolism, or synthesis of essential nutrients in the body. When nutrients are blocked or depleted over time, health problems can develop secondary to those depletions. Many of the most popular medications prescribed today can create these drug-induced nutrient depletions. What

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Most people are unaware of this important health fact: many common over-the-counter and prescription medications can potentially cause serious health problems caused by nutrient depletion Medications can block absorption, interfere with metabolism, storage or production of essential life giving nutrients. Over time, when these important nutrients are blocked or depleted, you can potentially develop serious

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Sleep Support Sleep is vital to our mental, emotional and physical functioning. Research has shown that lack of sleep has a negative effect on mood, short-term memory, reaction time, alertness and the immune system. Factors that interfere with sleep include: stress, anxiety, caffeine consumption, alcohol consumption, eating late at night, overstimulation, medications, health conditions, and

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Insomnia is a condition where an individual can have a difficult time falling asleep, staying asleep or both. For many individuals who face stress during the day, elevated cortisol levels produced by the adrenal gland can interfere with the ability to fall asleep and stay asleep. Many individuals turn to prescription medications in an attempt

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Diet Support with Garcinia Cambogia Diet Support is a combination of Garcinia Cambogia extract and the mineral Chromium, and is specifically designed to support sensible weight management programs such as those involving consistent, moderate dietary restriction and regular exercise. Each capsule of Diet Support delivers 250 mg of hydroxycitric acid from 500 mg of high-quality,

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  Americans are constantly fighting a battle to manage their weight. We are a fast-food, processed-food culture. Many Americans lack exercise and physical activity. Stress also has been shown to be an underlying factor in obesity. Meal replacement, using high-nutrient, protein-based smoothies which are low in carbohydrates and sugar, consistently have proven valuable for people

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