We know lots of folks will be doing necessary yard work these next couple of weeks. When the heat is up, it is very important to keep yourself hydrated to avoid heat exhaustion. + TIP 1: Dress Properly Choose lightweight, light colored clothing when working in the heat. Wearing sun hats, sunglasses and sun block

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All tea (black, green, or white) is from the plant Camellia sinensis shrub which is produced by oxidizing, drying or fermenting the leaves. Tea is a natural antioxidant, rich in vitamins B2, B1, and B6, and other minerals such as potassium, manganese, folic acid, and calcium. Particularly used in Europe for medicinal purposes as a

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Are you owning your stress or is stress owning you? Chronic stress brings about a wide range of health problems.  The common concept of stress, “Too much to do in too little time,” is an oversimplification. Stress can occur at all levels of life and can present itself as either acute or chronic. There are

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We are offering 10% off our Central brand Wellness Works supplements. We care about providing our patients with the highest quality products available. Which is why we recommend our professional grade supplements made with high quality, pure ingredients. There is no question there is an ever increasing awareness and interest in nutritional supplementation to help maintain

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